Day 9 Pure Cardio
Today felt good (well as good as you could be after a 13 hr shift), warm ups felt better tonight as fitness is improving. By the end I was still a gibbering mess on the floor at the end. I train in an garage and still managed to sweat buckets.
Main thing today though was weigh in night at slimming world, stats so far.
Starting weight 16st 12lbs
Weigh in tonight 16st 5.5lbs
Total weight loss this week 6.5lbs
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