Day 8 Cardio Power and Resistance
After 6 hrs Karate training yesterday and a few too many Stellas than is good for me it was with trepidation that I ventured into the garage and pressed play.
The warm ups follows the same vain as the others, just with a few different moves. This time I only rested once and that was for 5 quick recovery breaths and I made it all the way to the last section before needing it. So a definite measure of increased performance.
On to the workout itself, first 3 sets of 4 excercises, each excercises done for 30secs and you only rest for 30secs and this is between sets, not excercises.
The excercises are as follows:
Power jumps , Belt kicks , Hit the floors , V Push ups
Once these have been done for 3 sets you get Brucey Bonus (with no rest)
Triceps dips, One legged triceps dips and a horrible conconcted tricep excercise that I can not describe
You then do another 3 sets of 4 with Hurdle jumps, Globe jumps, moving push ups and floor sprints.
By the end of it Even Shaun T is flat on his back.
I only puked once today, which is a bonus.
Following training I had a recovery drink (more of this later) and made a nice supper of Chicken, brown rice, cottage cheese and a tiny bit of Jalepeno humous.
Weigh day tomorrow at Slimming World
No comments:
Post a Comment