Day 5 Pure Cardio
It is as it is, no intervals, no rest just pure cardio. Again aftyer the nuts warm up a good stretch, during which Shaun T (Insanity's creator and your personal trainer) says he is nervous about whats coming up.....well bugger me if he's nervous i'm bloody petrified.
To be honest the workout was a bit of a blur, but I do remember it being 15 excercices all of 1minute duration, most excercises done before such as switch kicks, belt kicks (which are just squats follwed by a front kick), globe jumps etc.
I really will try to remember more next time it's Pure cardio
I will say I was gibbering mess at the end and had to drag myself off the floor to complete the stretch at the end.
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