Day 3 Cardio Power and Resistance
In this workout you use your body weight to perform power / resistance type moves, but not only that, but the way the workout is paced you get a massive cardio burn as well.
Most Insanity work outs are based on Max Interval training! which is the reverse of norml interval training. Normal interval training consists of long periods of moderate excercise followed by short bursts of intense excercise, such as jogging for 60 secs and then sprint for 15 secs etc. But in Max Interval training you do long burst of intense excercise followed by short periods of rest (just enough rest to grab a slurp of H2O).
Other similar training methods are H.I.I.T (high intensity interval training) and Tabata training, which was (I believe) the initial version of this type of training.
The relief bucket was called upon again
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