Day 12 Cardio Power and Resistance
It is getting more and more difficult to write about these workouts because most has already been said, so a little of how I am feeling today. In a word knackered' a 13 hr shift last night followed by another tonight, so up early today followed by beans on toast and after a rest on to training. All I can say is that I should have waited longer after eating to train, I'll say no more on that.
Apart from the obvious training was good' no rest during warm ups, but I still need more strength in my legs for the explosive moves that Insanity thrives on. I used to think that I had good leg strength but the last 12 days have taught me that I have a long way to go to get anywhere near my potential. Fitness levels are increasing and I am feeling much better in myself, more energy during the day and increased concentration as well.
Tomorrow I will have my rest day, which would normally be a Sunday. But I have Karate this Sunday so it will not be a full rest, so I will double up on Sunday with Pure Cardio and Karate.
No comments:
Post a Comment