Day 10 Cardio Ployometric circuit
Again warm ups felt good, again after a 13hr shift from hell, luckily I managed to grab some chicken and rice around 1700hrs so I did manage to fuel myself for the workout.
Managed to complete the warm ups without resting, so now need to increase intensity in the 2nd and 3rd rounds.
Did not manage to go without puking again but that was right at the end on the last of the level 1 drills. Plenty of explosive leg movements done, concentrating tonight on deep squats and explosive jumps from the squat position.
I particularly like the core work included in the workout, the ski abs and in / out abs, trying to concentrate on using my core to pull my legs in and not press off my toes.
After the workout had a recovery drink, but due to having guests did not get to eat my meal until 2145 hrs, not ideal, so only a few carbs consumed in the form of a small jacket potato, plus lean pork chop and 3 veg.
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