Day 15 Fit Test
Today is the first real measurable test of how my fitness has improved, by taking the Fit Test again. Results as follows, day 1 results in brackets
Switch Kicks (72) 98
Power Jacks (46) 55
Power Knees (60) 85
Power Jumps (20) 29
Globe Jumps (7) 9
Suicide Jumps (10) 15
Push Up Jacks (13) 25
Low Plank Oblique (40) 50
I am really pleased with these results I think it is an excellent improvement for 2 weeks work. Particularly pleased with almost doubling my press up jack count and adding another 9 power jumps. Next Fit Test is Day 36, so 3 weeks to improve even further. Lets hope the scales tell a similar tale tomorrow at Slimming World weigh in.
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