Here we are t Day 1 the Fit Test or Reality Check.
After a good warm up we have a series of 8 excercises done max effort for 1 minute each. The following is how I did on the Fit Test.
Switch Kicks 72 (think karate kid crane kicks but none stop, one after the other)
Power Jacks 46 ( jumping jacks (star jumps) but from a deep squat position)
Power Knees 60 (Just bring your knee to your chest as fast as you can from front stance, but side on)
Power Jumps 20 (from deep squat jump up as high as you can and bring your knees up as high as you can)
Globe jumps 7 (deep squat jump forward into deep squat, then repeat left, rer and front, then start again)
Suicide Jumps 10 (burpees with a star jump)
Push up Jacks 13 (Press up, but when you drop chest to floor also spread your feet as wide as you can)
Low Plank Obliquie 40 ( in plank position drop to your elbows and bring to your side, repeat other side)
I do not know how this compres to other new Insanity Fit testers but is a bench mark for me to beat in the future.
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