Day 7 Rest Day
Today is supposed to be rest day......not when Kagawa Sensei is in town.
The training today can only be described as awesome. For any non karate people who might be reading this blog Masao Kagawa Sensei is our karate organisation's (JKS) World Cheif instructor and coach to the JKF national team. The opportunity to train with him can not be missed. I will not go into great detail about the day as you were either there or will not be bothered but I will mention the fitness and conditioning class that he led us through. 50 minutes of old school fitness and contioning drills that to be quite honest last week would have killed me. Doing Insanity just for one week has really improved my fitness, don't get me wrong I still found it hard, but I did manage to keep up.
Someone even commented that they could tell I've lost weight
So 6 hrs of karate today, and I know it goes against the rules, but sod it I'm having a beer tonight, or 2, or 4, or 6.
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