Day 16 Cario plyometric Circuit
Slimming World Weigh in Result = -7lb, that makes -13.5lbs so far. Also I took home the slimmer of the month and the slimmer of the week awards, happy? i should co co.
After a good intake of carbs in the form of brown rice, followed by a rest it was in to the garage again for another installment of Insanity. Really felt good throughout the whole workout. i increased the intensity in the 2nd and 3rd rounds of the warm up and did not stop for extra rest whilst doing the first 12 set period.
14 days ago I could not have imagined getting this far in the workout without extra rest, so this is another indicator of
a.) My fitness is improving because
b.) I am bringing it each time I press play and
c.) Insanity REALLY REALLY works (as Shaun T says "This Sh#t is bananas")
Time for home made syn free burgers and syn free slimming world chips as a treat.
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